Diets That Work

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Today we are going to go over high intensity interval training.

You have more than likely heard of HIIT because it’s being used in a lot of workout programs these days for fat loss. This is because the smarter trainers know that you get results faster without the need for slow, boring cardio.

HIIT involves any type of sprint exercise that lasts for anywhere between 0 and 90 seconds. Anything longer than two minutes can get into what is known as aerobic training.

Usually, however, intervals are in the 15-30 or even 45 second range. This means you go hard for this period of time and follow that with a rest period that is very easy.

Keep in mind, one of the biggest mistakes people make when doing their interval training is they don’t drop the intensity down low enough during the recovery period.

For example, if you are running at 10mph during the hard phase of your interval and then only drop it down to 8mph during the “easy” portion, then you are really just doing cardio, and not HIIT.

So, start out with a 5 minute warm-up and then jump into the HIIT, doing a pace you can maintain for 30-45 seconds. After, bring it down to a very easy recovery pace.

Now, it doesn’t matter if you are running at 10 or 12 mph – always bring the intensity down to a 3.5 intensity level to allow your body to properly recover. Repeat this six times, followed by a 5 minute cool down and that’s it.

So there is an interval training workout that will give you better fat loss results faster than long, slow, boring cardio, while also making you fitter for every day activities.

Craig Ballantyne from Turbulence Training and TTMembers shows us how to burn fat effectively with interval training.
http://www.ttmembers.com

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This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!

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First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it.

The simple truth is; you can’t out-train a bad diet.

Today, in this contest, Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop.

Brad is going to try to consume as many calories as he can in those 3 minutes, while Craig is going to see how many calories he can burn off in that same amount of time.

In 3 minutes, Brad consumed approximately 1000 total calories, while Craig burned only 43 calories.

Cardio loses against diet.

This just goes to show you, in diet vs. exercise, you can never out train a bad diet. It doesn’t matter how good your program is, if this is your nutrition, you’re not going to lose fat.

Visit Turbulence Training to get your FREE sample fat burning workout.

Click here to get started:
http://www.TurbulenceTraining.com

And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
http://www.ttmembers.com

For daily fat loss workout updates and controversial fat burning tips, visit:

http://www.TTFatLoss.com

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This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!

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This jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!

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CHECK OUT THIS AMAZZING SITE !! This video was sponsored by them
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I share in this video all the workouts that I enjoy. They are fun and have worked wonders for me so I thought Id share.
Song Etana- Blessings

8min ABS http://www.youtube.com/watch?v=pNqrkGnkUWc
Zumba http://www.youtube.com/watch?v=Vf0q6qtThF4
Sistahs of Soul http://www.youtube.com/watch?v=qQzJ9GdWT-4&feature=fvw
Nadia Hip Hop http://www.youtube.com/watch?v=9S-PV_V4yz8

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A personalised diet plan, customized workouts for all body types,for both men and women, sports specific as well as muscle building plans- http://tummyexercises.net/sixpacknowreview

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Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:
http://www.TurbulenceTraining.com

The interval training portion of your workouts is very important for fat loss. Not only has research shown that long, slow cardio doesnt work that well for fat burning, but studies also show that interval training works better to help you lose belly fat.

Unfortunately, just saying the words interval training can spare people, plus some trainers make interval training far too complicated for people who have never done interval training in the past.

The great news is that interval training can be done by everyone, even beginners, provided you have them exercise at the right level of intensity for their fitness level.

Generally, I recommend people use the stationary bike for their interval training workout simply because it is easy to transition between hard an easy and you don’t have to worry about falling off the treadmill or advanced sprinting. Also, you’ll need an extra warm-up with sprinting intervals.

In this example I am going to use the treadmill and I recommend doing your interval training immediately following your strength training. However, if you aren’t fit enough, then you can do interval training or cardio training on your off days instead. Just be sure to have 1 full day of rest. For your intervals, you will want to train 3 days/week.

Below I am going to detail 3 interval training workouts from the beginner preparation phase.

Workout A

Start with a 5 minute warm up, exercising at a slightly harder than what you’d do for a regular cardio pace. For example, if you normally do 3.5 mph, then do 3.7 mph for 3 minutes.

This would be at a subjective 7/10 intensity level. So if your regular cardio was at a 6/10, then think about that intensity and then go a little bit higher. This will allow you to exercise harder than you normally would if you went for 30 minutes straight.

After 3 minutes at a 7/10 intensity it is important to bring it down to a nice, easy 3/10 intensity for your recovery. At this pace you will remain for 2 minutes and it will allow you to work extra hard when you bring it back up to the 7/10 intensity.

Do this for a total of 3 total intervals of hard and easy, counting as one. Finish with a 5 minute cool down. This interval training workout will last a little over 20 minutes.

Workout B

This interval training workout is a little more difficult than workout A. Complete your warm up and then do 90 seconds at an 8/10 intensity. This would almost tire you out after 90 seconds at this pace, and then follow with a 2 minute recovery at a 3/10 intensity. Complete for a total of 5-6 intervals, followed by a 5 minute cool down, lasting a total of 20-25 minutes.

Workout C

This is a high intensity cardio workout. To complete workout C, you will perform 20 minutes of straight cardio at a 6-6.5/10 intensity. So this would be something that tires you out after 20 minutes and something you couldn’t do for 25 minutes. Again, begin with a 5 minute warm up, 20
minutes of cardio, and follow that with 5 minutes of cool down.

Do each of those workouts once per week at the end of your resistance training workouts and youll burn fat fast.

Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:
http://www.turbulencetraining.com

And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
http://www.ttmembers.com

For the most effective exercises to burn belly fat and get ripped abs, visit:
http://www.turbulencetrainingforabs.com

To see real people just like you lose weight fast, visit:
http://www.transformationcontest.com

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From http://www.nowloss.com

This fast weight loss workout has 5 different exercises you do that’ll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you’re losing weight on this fast weight loss workout plan then…

You can do my other YouTube video called “Quick weight loss workout to help YOU Lose 15 pounds fast” to shock your body so you’ll break out of any weight loss plateau you’re in so you can lose weight fast again and…
Remember – The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises – for example…

Let’s say that during this fast weight loss workout — you have a hard time doing all 15 power cleans in a row — just do about 2 or 3 at a time — catch your breath — and then finish.

Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and…

You can go here to print out this fast weight loss workout routine for losing 5 pounds a week: http://www.nowloss.com/best-workout-video-to-lose-weight-fast-get-ripped-at-home.htm and…

Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast weight loss workout to burn fat and build muscle at the same time and…

Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and…

How fast you lose 5 pounds a week all depends on…

*How much you weigh — the more overweight you are –the more weight you’ll lose each week and..
*Your diet — If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods — then you’ll lose up to 5 pounds a week faster.

Duration : 0:5:42

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From http://www.nowloss.com

This quick weight loss workout will help you lose 15 pounds very fast but it may be too hard for some of you but doesn’t mean you shouldn’t try this workout

The KEY THING is that you at least try to finish this quick weight loss workout and work your way up to taking less rest time between exercises and for example…

Let’s say that during this quick weight loss workout — you have a hard time doing all 15 jump squats in a row — just do about 2 or 3 at a time — catch your breath — and then finish.

Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and…

You can go here to print out this quick weight loss workout routine to help YOU Lose 15 pounds fast: http://www.nowloss.com/fast-weight-loss-workout-routine-to-burn-fat-get-flat-belly-6-pack-abs.htm

Remember — Once this quick weight loss workout gets too easy… Do my other YouTube video called “Fast Weight Loss workout exercises to lose 5 lbs. a week” or…

You can use heavier weights or do more reps of the exercises in this quick weight loss workout and…

How fast you lose 15 pounds all depends on…

*How much you weigh — the more overweight you are –the quicker you’ll lose 15 pounds and…
*Your diet — If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods — then you’ll lose 15 pounds faster.

Duration : 0:6:12

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