Best foods to eat to lose weight
Do safe weight loss supplements exist? What are the best fat burning supplements or are they all dangerous and complete scams. Find out the truth about fat burning pills and bodybuilding supplements.
Duration : 0:9:18
Truth About Weight Loss Supplements
Posted on March 3rd, 2010 by admin
Herbal Weight Loss Supplements
Posted on March 3rd, 2010 by admin
For a Free Trial of a product seen on TV all over the world, please visit:
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Duration : 0:4:55
www.ephedrinehcl.org Ephedrine Blood Presure Heart Rate – Truth or Fiction
Posted on February 7th, 2010 by admin
www.ephedrine.ws Ephedrine HCL or Ephedra is not going to kill you. It will dramatically enhance body fat reduction. Buy ephedrine for weight loss at
Duration : 0:3:32
Lose 30 Pounds (lbs) In 30 Days HCG Diet…Pounds & Inches!
Posted on February 7th, 2010 by admin
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Duration : 0:5:36
Ephedra Fat Burning Forumula
Posted on January 17th, 2010 by admin
http://store.femnutrition.com – If you’ve tried Ephedra fat burners without success you owe it to yourself to try the new EphBurn 25 ECA Stack formula.
Duration : 0:0:40
Darin Steen’s Fatloss Nutrition Do’s & Don’ts For Fat loss & Muscle Gain
Posted on December 25th, 2009 by admin
http://www.FatlossLifestyle.com
Everyone has a metabolism that was genetically given to them from their mom and dad. Our lifestyle (exercise & nutrition) either improves it (speeds it up), or destroys it (slows it down).
By following these simple nutrition Dos & Donts anyone can speed up their metabolism within a week. You do have the power.
1. You Must Eat Smaller Meals More Often Through Out The Day!! You must eat a protein and a carb combined together every 3 hours.
2. Dont eat anything that took more energy to ship than to grow. If it rots its good for your. If it is made in a plant stay away; if it comes from a plant, eat it.
3. If you are not hungry enough to eat an apple, then youre not hungry.
4. Eat foods in inverse proportion to how much its lobby spends to push it.
5. Avoid snack foods with the oh sound in their names: Doritos, Cheetos, Tostitos, Ho Hos, etc.
6. Eat your protein first then your carb
7. Its better to pay the grocer than the doctor.
Pay for genuine organic food as often as possible.
The best place to get the freshest organic foods is at your local farmers market. They advertise in your local paper or google search local farmers markets________ (your home town)
8. You may not leave the table until you finish your veggies
9. You dont get fat on food you pray over. (Meals prepared at home, served at the table and given thanks for are more appreciated and more healthful than food eaten on the run.)
10. Eat more in the beginning and the middle of the day.
There is some truth to the old adage Eat Breakfast Like a King; Lunch Like a Prince; and Supper Like a Pauper
11. Never eat something that is pretending to be something else (artificial sweeteners, margarine, fat free etc.)
I would rather have a little unprocessed real something (like sugar cane sugar) versus artificial man made chemicals (like sweet n low or splenda)
12. Eat more starchy carbs (wild or brown rice, whole grained bread, whole wheat pasta, oatmeal, banana) in the middle of the day on days that you train intensely with weights. Its called carb cycling.
12 ½ The two meals after an intense resistance training session should have 75% of you starch carbs for the day in them. This window after the work out the carbs can be higher glycemic (absorbed more rapidly)
Your hunger level dictates how fast or slow your metabolism is revving. If your hunger level is always low then wait an hour after your work out to consume your post work out meal.
If your hunger level is medium- wait 30 minutes
If you hunger level is high- wait 0 minutes
Always wait an hour after intense interval cardio (do it first thing in the morning) before you eat. Ride the fat burning wave. Make it a real food meal with no starch carbs. Some chicken or red meat and some veggies.
13. Always combine non starchy / fibrous veggie carbs (colorful veggies, salads, green-beans, grape-fruit) with a protein (remember to cycle in starchy carbs on intense work out days.
14. Portion control weapon #1 Drink lots of cold water (I prefer with lemon)
15. Portion control weapon #2 CHEW SLOW! Plus your digestive enzymes will work better and help your gut. And you will enjoy the taste better.
16. One of my top rules for eating comes from economics. The law of diminishing marginal utility reminds me that each additional bite is generally less satisfying than the previous bite. This helps me slow down, savor the first bites, stop eating sooner.
17. Dont eat anything you arent willing to kill yourself.
18. Dont consume calories in liquid form. Use cold water in a glass bottle. Squeeze lemon and or lime in it. The glass bottle makes it colder and therefore more appetizing. Milk and orange juice is not good for us. It is actually bad for us. And coffee is terrible. Get off of the caffeine. You will be so glad you did.
19. When youre eating, dont talk about other past meals, whether better or worse. Focus on whats in front of you. Be in the moment with your family and friends.
20. After spending some time working with people with eating disorders, I came up with this rule: Dont create arbitrary rules for eating if their only purpose is to help you feel in control. Say this three times before your meal when you feel out of control, I eat for fuel, not for pleasure. My body is a machine! I am in control!
21. Eat a small supper with no starchy carbs (around 6 p.m.ish). Eat a protein snack (real food if possible) around 9:30 p.m. Then go to bed early. It is the best way to not eat junk at night. Plus you need to get up early to start your day without being rushed.
Early to bed, Early to Rise Makes a man Healthy, Wealthy & Wise!!
Your Healthy LifeStyle Coach,
Darin
Duration : 0:7:38
Sexy Veronica working on her upper chest!
Posted on December 2nd, 2009 by admin
Watch as Sexy Veronica demonstrates incline bench press with perfect form for PureSupplements.com. Must watch until end for special surprise ending!
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Duration : 0:1:33
FAT LOSS & Bodybuilding Secrets; Nutrition Principles
Posted on November 25th, 2009 by admin
Go to http://www.fatlosslifestyle.com & I will teach you Nutrition Principles that will force you to gain muscle & lose fat faster than ever. Hi, my name is Darin & I am a World Class Prof. Drug-Free for Life 43 year old Bodybuilder, business owner, husband & Father. In the past, I have struggled to balance my life. Most of my clients are hard working business owners, parents, & stay at home house moms who want less stress, more time, energy, & fulfillment.
My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system.
My 300 page e-book The “FATLOSS LIFESTYLE 12 Week Body Transformation System will give you the tools to take your body & your life to the next level. Whether you are a competitive bodybuilder who wants to get some great contest prep tips and or smooth out your life in between contests, or you are the gym rat who wants to take your physique to the next level, or a sedentary 40 year old that needs to get active.
BODYBUILDING NUTRITION
To gain muscle and lose fat you must;
• Take in slightly less calories than you are burning
• Consume higher quality calories. Eat more natural unprocessed foods that don’t come wrapped in a box. If it rots, it’s good for you: Lean (protein with low amount of fat, aka chicken & turkey breasts, lean beef, eggs), Green (vegetable, green beans, salads, apples), & Marine (fish).
• Small meals often. You must eventually work up to 5-6 small meals per day; about every 3-4 hours
• Macronutrient Profile- Every meal you eat should contain protein and carbs combined together. How much? A starting point would be;
1. Most women and under 130 lb. men 15-20 grams of protein in each meal
2. 130 lb. — 165 lb. men 20-30 grams of protein in each meal
3. 170 lb. and up 30-45 grams of protein in each meal
One of the biggest “nutrition Secrets” in the Bodybuilding world is a technique called carb cycling. In a nut shell you have two different types of carbs.
Starchy carbs—Sources are brown & wild rice, oatmeal, whole grain pasta, sweet potatoes / yams
Non-starchy carbs—Sources are veggies, grean beans, salads, apples, grape-fruit
Cycle your calories by eating only non starchy carbs with your protein on Interval Cardio days and throw in your starchy carbs only on days you train intensely with weights. This is absolutely t he secret for you to keep your metabolism revved up while you gain muscle and lose fat.
You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. Physique development is about losing fat
(to show the shape of the muscle) as much if not more than building muscle. It is definitely a combination of the two.
But if you do focus on “The Three Pillars of Health” you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials;
Real People, With Real Results in my private Chicago studio, go to
http://www.fatlosslifestyle.com
The Three Pillars of Health are;
I. The Thoughts That You Think
II. The Exercise That You Get
III. The Foods That You Eat
If you sign up for my free “Reach Your True Potential” Newsletter at
http://www.fatlosslifestyle.com you will have free access to 5 things that will blowtorch your fat away. You will get all kinds of bonus’s like the “No Equipment Needed Exercise of The Month”, and “Prepared in 3 Minutes – Fat loss Meal of The Month” every month.
Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings
Your Fitness Friend,
Darin L Steen
Duration : 0:5:2
Rapid Weight Loss Pills. Warning!Fast And Safe Weight Loss Pills
Posted on November 18th, 2009 by admin
http://www.stripfatloseweight.com Rapid Weight Loss Pills. Warning! Fast And Safe Weight Loss Pills? It’s Not A Good Idea To Use Pills To Lose Weight Fast, I Would Look For A Safe Proven Way.
Duration : 0:1:46
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