Why “fad” diets don’t work?
Posted on February 16th, 2010 by admin
Dr. Steven Knope, author of the new book Concierge Medicine, discusses why fad diets don’t work and the lack of research to support their “breakthrough”.
Duration : 0:1:18
The Truth about Diet and Weight Loss
Posted on January 24th, 2010 by admin
The Truth about Diet and Weight Loss
I want to talk tonight about weight loss. It’s a subject everyone is worried about. And the problem is that diets don’t work. Everybody has tried a diet. I haven’t met a person yet that’s hasn’t tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don’t work. In recent studies when they looked at a lot of their major diets (some good one’s, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of weight loss?
So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That’s a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That’s the only way it’s going to work.
Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI
Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including headaches/migraines, neck and lower back injuries, shoulder, wrist, and knee injuries. As an avid marathoner Dr. Bellonzi developed an interest in optimal nutrition and sports conditioning and as a result sought certifications as a personal trainer, cycling and running coach, and nutritionist. Dr. Bellonzi also provides human performance testing, Sports Rehabilitation, Nutritional Counseling, Personal Training, Coaching and Metabolic Testing services.
Visit Dr. Bellonzi’s website at
http://www.bewellrx.com
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
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© Copyright 2007 Austin Wellness Institute. All Rights Reserved.
Duration : 0:8:9
Herbal Supplement For Weight Loss And Obesity
Posted on December 2nd, 2009 by admin
Contributed by: (http://www.india-herbs.com):
There is no hard and fast answer to how much a person should weigh in order to be healthy. But, women need to be concerned about weight because it can and does affect overall health. Obesity, or being overweight, can result in premature death and can contribute to many problems, such as heart disease, high blood pressure, high blood cholesterol, diabetes, cancer, breathing problems, arthritis, and problems with pregnancy, labor and delivery.
The first, and best, thing to do is to talk with your health care provider about your weight. Together, you can talk about what a healthy weight is for you, based on your height, build (bone size, amount of muscle) and age.
You can also use a tool called the Body Mass Index (BMI) to give you a pound range for a healthy weight. You take your weight and height and see where you fall on the BMI table for adults (see below). There is also a handy BMI calculator at the National Heart, Lung and Blood Institute’s web site (see resources at the end of this FAQ).
Some general guidelines for losing weight safely are:
• Eat fewer calories. The best formula for losing weight is to decrease the number of calories you get while increasing your physical activity every day. Depending on how active you are, you may need between 1,500 — 2,500 calories a day. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week.
• Lose weight slowly. It is best to aim for losing 1/2 to 2 pounds a week. By improving eating and exercise habits, you will develop a healthier lifestyle. And, this will help you to control your weight over time. You will also lower your chances of getting heart disease, high blood pressure and diabetes. “Crash” diets may take off pounds faster, but can cause you to gain back even more pounds than you lost after you stop the diet.
• Exercise. Get active for at least 30 minutes every day. You don’t have to train for a marathon to be active! Brisk walking, gardening, riding a bicycle, tennis and dancing all count as exercise. You can also break up the 30 minutes into three 10-minute periods. To get even more active every day, you can do things like park farther away from the mall in the parking lot and take the stairs instead of the elevator. The idea is to use up more calories than you eat each day. This will keep the calories from being stored as fat in your body.
• Eat less fat and sugar. This will help lower the number of calories you eat each day. Select foods whose labels say low, light or reduced to describe calories or fat, including milk products and cheese. Eat lean types of meat, poultry, and fish. Eat less sugar and fewer sweets (don’t forget that soda and juice can have lots of sugar). Drink less or no alcohol.
• Eat a wide variety of foods, including starches and dairy products. This helps your body to get the nutrients and vitamins it needs to be healthy. Include plenty of vegetables, fruits, grain products and whole grains each day. Don’t skip dairy products — there are many good tasting low, no, and reduced fat milks, yogurts, cheeses, ice creams, and other products to choose from. Proper calcium intake is needed for all women to prevent bone loss.
Starch is an important source of energy that all bodies need, even when a person is trying to lose weight. It is found in foods like potatoes, rice, pasta, bread, beans, and some vegetables. Foods high in starch can become high in fat and calories when you eat them in large amounts, or when they are made with rich sauces, oils, or other high-fat toppings like butter, sour cream, or mayonnaise. Stick to starchy foods that are high in fiber, like whole grains, beans, and peas.
• Practice portion control. Eat smaller amounts of food at each meal. Let go of belonging to the “clean plate club.” Don’t feel like you have to eat everything on your plate, even when eating out. You can also try eating more small meals throughout the day, rather than three large meals.
• Get support. It can be hard to start a weight loss program, particularly if you are out of shape and not used to exercising. Ask your family and friends for support. Try to find an exercise buddy. Make your activity fun and social — go on a walk or hike with a friend or learn a new sport like tennis or ice-skating.
• Treat yourself (once in a while). When trying to lose weight, we all feel tempted to “cheat” by eating a favorite, rich food like cake or cookies. But, sometimes it can be helpful to eat a small amount of a favorite food. This may keep you from craving it and overeating if you do “cheat.”
Duration : 0:9:47
Weight Loss Pills
Posted on November 28th, 2009 by admin
http://www.8-hr.com/order.html
For the best weight loss pills and products to lose fat with your diet – Casey’s pick is 8 Hour Energy.
If you need the best weight loss pill or pills, without a prescription – just great quick effective diet pill secrets and tips, give it a shot!
Duration : 0:1:55
Weight-Management 101 – Part 1
Posted on November 25th, 2009 by admin
Finally the Truth About Weight-Management and Weight-Loss
Learn more about a serious approach to weight-management at http://www.medicorp.net
There are two approaches toward weight-management. The first is the “magic-theory.” The second is the “Fitness or Lifestyle” approach.
The Magic Approach
The magic-theory often incorporates restricted-calorie starvation diets, pills, hypnosis, pre-packaged foods, etc. You may remember the infamous liquid-diets, grapefruit diets, amphetamine diet pills, the Hollywood Diet, Scarsdale Diet Plans, “fen-phen” and most recently, the Atkins Diet fad.
The magic theory approach is appealing because it requires no responsibility. You simply fall into a “system” and “they” tell you what to do. You dont even need to think. (You just need to suffer). The system has all the answers. And if you fail, well, then its your fault because you werent a good “dieter.” The magic-theory has left millions of people in hopeless despair (and hungry) in their never-ending quest to be thin.
The Fitness Approach
Meanwhile, beneath the clamor of misleading advertising, dieting “gurus” and multi-level weight-loss schemes, the Fitness Industry has quietly and methodically helped millions of people throughout the world achieve long-term weight-management and fitness goals. How? By using common sense!
Weight-management programs designed by fitness professionals focus on three primary elements — proper nutrition, productive exercise and positive motivation.
Fitness experts focus on body-composition (body-fat vs. lean mass) instead of body weight.
Youll also find that many fitness organizations emphasize the physiological aspect of weight-management as opposed to the psychological side. This makes sense since most fitness experts receive their training in exercise physiology, nutrition or other life sciences related to the physical world.
So, it is to that end, the physiological aspect of weight-management, that this page, our entire web site, and our company is dedicated.
http://www.medicorp.net
Duration : 0:3:48
Why SLIMINA Weight loss Pill is RECOMMENDED. Is it Safe?
Posted on November 25th, 2009 by admin
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Duration : 0:0:42
Most Effective Weight Loss Pills. Proactol
Posted on November 21st, 2009 by admin
General Infos and DIscount here: http://tinyurl.com/proactolpills
Proactol is a revolutionary, clinically proven fat binding pill that prevents up to 28% of fat from the food we eat from being absorbed into the body.
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Duration : 0:1:2
Rapid Weight Loss Pills. Warning!Fast And Safe Weight Loss Pills
Posted on November 18th, 2009 by admin
http://www.stripfatloseweight.com Rapid Weight Loss Pills. Warning! Fast And Safe Weight Loss Pills? It’s Not A Good Idea To Use Pills To Lose Weight Fast, I Would Look For A Safe Proven Way.
Duration : 0:1:46
Does Alli ( new weight loss/diet pill) cause ‘poopy pants’?
Posted on November 9th, 2009 by admin
Weight Loss Doc Anil Maheshwari, MD (the Stand-Up Doctor) responds to Generix Labs video entitled, “Alli Poopy Pants TV Spot” where they make fun of this new over the counter fat blocker/diet pill called Alli.
Duration : 0:1:37
Diet Pills and Safe Weight Loss Supplements
Posted on November 9th, 2009 by admin
Lose Weight Safely and Naturally – http://www.diet.com/tracking/hitcnt.php?affid=1994&mode=3
The diet pill industry has been taking your money for years. Now they are in hot water for liver damage. Find out what diet pills work and what to look for when choosing a safe weight loss supplement.
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Duration : 0:3:58
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