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	<title>Comments on: High Fiber Foods &#8211; Healthy Weight Loss</title>
	<atom:link href="http://www.episema.com/blog/healthy-weight-loss/high-fiber-foods-healthy-weight-loss/feed" rel="self" type="application/rss+xml" />
	<link>http://www.episema.com/blog/healthy-weight-loss/high-fiber-foods-healthy-weight-loss</link>
	<description>Diets That Work &#124; Effective weight loss diet program for everyone</description>
	<lastBuildDate>Thu, 11 Mar 2010 22:02:59 -0600</lastBuildDate>
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		<title>By: jfsoller</title>
		<link>http://www.episema.com/blog/healthy-weight-loss/high-fiber-foods-healthy-weight-loss/comment-page-1#comment-1426</link>
		<dc:creator>jfsoller</dc:creator>
		<pubDate>Sun, 22 Nov 2009 01:05:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.episema.com/blog/healthy-weight-loss/high-fiber-foods-healthy-weight-loss#comment-1426</guid>
		<description>&lt;b&gt;This woman turns me ...&lt;/b&gt; &lt;br&gt; This woman turns me on.</description>
		<content:encoded><![CDATA[<p><b>This woman turns me &#8230;</b> <br /> This woman turns me on.</p>
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	<item>
		<title>By: tigranolya</title>
		<link>http://www.episema.com/blog/healthy-weight-loss/high-fiber-foods-healthy-weight-loss/comment-page-1#comment-1427</link>
		<dc:creator>tigranolya</dc:creator>
		<pubDate>Sun, 22 Nov 2009 01:05:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.episema.com/blog/healthy-weight-loss/high-fiber-foods-healthy-weight-loss#comment-1427</guid>
		<description>&lt;b&gt;I used to have a ...&lt;/b&gt; &lt;br&gt; I used to have a fat stomach until I found this site. It is a great program that helped me lose the fat I had. It tells you exactly how to do great workouts, awesome diet tips and it told me what I was doing wrong before.
There is an entire section devoted to helping women lose the weight they want.

good  site  thefatlosssecret.blogspot . com</description>
		<content:encoded><![CDATA[<p><b>I used to have a &#8230;</b> <br /> I used to have a fat stomach until I found this site. It is a great program that helped me lose the fat I had. It tells you exactly how to do great workouts, awesome diet tips and it told me what I was doing wrong before.<br />
There is an entire section devoted to helping women lose the weight they want.</p>
<p>good  site  thefatlosssecret.blogspot . com</p>
]]></content:encoded>
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		<title>By: BrettsViews</title>
		<link>http://www.episema.com/blog/healthy-weight-loss/high-fiber-foods-healthy-weight-loss/comment-page-1#comment-1428</link>
		<dc:creator>BrettsViews</dc:creator>
		<pubDate>Sun, 22 Nov 2009 01:05:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.episema.com/blog/healthy-weight-loss/high-fiber-foods-healthy-weight-loss#comment-1428</guid>
		<description>&lt;b&gt;Be wary of what ...&lt;/b&gt; &lt;br&gt; Be wary of what you&#039;re told people. Diets can be harmful. It&#039;s possible to eat fats &amp; still maintain a body weight. Fats are like oxygen, you can&#039;t live without (some of) them. See my video</description>
		<content:encoded><![CDATA[<p><b>Be wary of what &#8230;</b> <br /> Be wary of what you&#8217;re told people. Diets can be harmful. It&#8217;s possible to eat fats &amp; still maintain a body weight. Fats are like oxygen, you can&#8217;t live without (some of) them. See my video</p>
]]></content:encoded>
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	<item>
		<title>By: everyfoodfits</title>
		<link>http://www.episema.com/blog/healthy-weight-loss/high-fiber-foods-healthy-weight-loss/comment-page-1#comment-1429</link>
		<dc:creator>everyfoodfits</dc:creator>
		<pubDate>Sun, 22 Nov 2009 01:05:31 +0000</pubDate>
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		<description>&lt;b&gt;The US dietary ...&lt;/b&gt; &lt;br&gt; The US dietary guidelines recommend 20-35 g of fiber/day....not at least 35!
And there is no evidence that increasing soluble fibe will decrease kilocalorie absorption</description>
		<content:encoded><![CDATA[<p><b>The US dietary &#8230;</b> <br /> The US dietary guidelines recommend 20-35 g of fiber/day&#8230;.not at least 35!<br />
And there is no evidence that increasing soluble fibe will decrease kilocalorie absorption</p>
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	<item>
		<title>By: getsrealnow</title>
		<link>http://www.episema.com/blog/healthy-weight-loss/high-fiber-foods-healthy-weight-loss/comment-page-1#comment-1430</link>
		<dc:creator>getsrealnow</dc:creator>
		<pubDate>Sun, 22 Nov 2009 01:05:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.episema.com/blog/healthy-weight-loss/high-fiber-foods-healthy-weight-loss#comment-1430</guid>
		<description>&lt;b&gt;most doctor&amp; ...&lt;/b&gt; &lt;br&gt; most doctor&amp;pharecist no little to nothing about fiber.</description>
		<content:encoded><![CDATA[<p><b>most doctor&amp; &#8230;</b> <br /> most doctor&amp;pharecist no little to nothing about fiber.</p>
]]></content:encoded>
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		<title>By: nizammajid</title>
		<link>http://www.episema.com/blog/healthy-weight-loss/high-fiber-foods-healthy-weight-loss/comment-page-1#comment-1431</link>
		<dc:creator>nizammajid</dc:creator>
		<pubDate>Sun, 22 Nov 2009 01:05:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.episema.com/blog/healthy-weight-loss/high-fiber-foods-healthy-weight-loss#comment-1431</guid>
		<description>&lt;b&gt;i totally agree... ...&lt;/b&gt; &lt;br&gt; i totally agree...it helps u to feel good! i hav been taking metamucil for years now. i hav IBS so i need fibre to regulate my bowel movement....if u dont hav IBS or constipation u might see this info useless</description>
		<content:encoded><![CDATA[<p><b>i totally agree&#8230; &#8230;</b> <br /> i totally agree&#8230;it helps u to feel good! i hav been taking metamucil for years now. i hav IBS so i need fibre to regulate my bowel movement&#8230;.if u dont hav IBS or constipation u might see this info useless</p>
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		<title>By: animefreak5219</title>
		<link>http://www.episema.com/blog/healthy-weight-loss/high-fiber-foods-healthy-weight-loss/comment-page-1#comment-1420</link>
		<dc:creator>animefreak5219</dc:creator>
		<pubDate>Sun, 22 Nov 2009 01:05:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.episema.com/blog/healthy-weight-loss/high-fiber-foods-healthy-weight-loss#comment-1420</guid>
		<description>&lt;b&gt;i love her!&lt;/b&gt; &lt;br&gt; i love her!</description>
		<content:encoded><![CDATA[<p><b>i love her!</b> <br /> i love her!</p>
]]></content:encoded>
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		<title>By: hnraghava</title>
		<link>http://www.episema.com/blog/healthy-weight-loss/high-fiber-foods-healthy-weight-loss/comment-page-1#comment-1421</link>
		<dc:creator>hnraghava</dc:creator>
		<pubDate>Sun, 22 Nov 2009 01:05:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.episema.com/blog/healthy-weight-loss/high-fiber-foods-healthy-weight-loss#comment-1421</guid>
		<description>&lt;b&gt;my colon&#039;s regards ...&lt;/b&gt; &lt;br&gt; my colon&#039;s regards as well</description>
		<content:encoded><![CDATA[<p><b>my colon&#8217;s regards &#8230;</b> <br /> my colon&#8217;s regards as well</p>
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		<title>By: empemitheos</title>
		<link>http://www.episema.com/blog/healthy-weight-loss/high-fiber-foods-healthy-weight-loss/comment-page-1#comment-1422</link>
		<dc:creator>empemitheos</dc:creator>
		<pubDate>Sun, 22 Nov 2009 01:05:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.episema.com/blog/healthy-weight-loss/high-fiber-foods-healthy-weight-loss#comment-1422</guid>
		<description>&lt;b&gt;WooOOOoo!! My colon ...&lt;/b&gt; &lt;br&gt; WooOOOoo!! My colon respects this woman!</description>
		<content:encoded><![CDATA[<p><b>WooOOOoo!! My colon &#8230;</b> <br /> WooOOOoo!! My colon respects this woman!</p>
]]></content:encoded>
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		<title>By: TonyaTko</title>
		<link>http://www.episema.com/blog/healthy-weight-loss/high-fiber-foods-healthy-weight-loss/comment-page-1#comment-1423</link>
		<dc:creator>TonyaTko</dc:creator>
		<pubDate>Sun, 22 Nov 2009 01:05:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.episema.com/blog/healthy-weight-loss/high-fiber-foods-healthy-weight-loss#comment-1423</guid>
		<description>&lt;b&gt;This was very ...&lt;/b&gt; &lt;br&gt; This was very inspirational and uplifting, I may incorporate some of this into my fitness competion

Thanks for this
&hearts;TonyaTko</description>
		<content:encoded><![CDATA[<p><b>This was very &#8230;</b> <br /> This was very inspirational and uplifting, I may incorporate some of this into my fitness competion</p>
<p>Thanks for this<br />
&amp;hearts;TonyaTko</p>
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