I want to try a new diet program, the michael thurmond 6 week body makeover does this program work?
Posted on November 22nd, 2009 by admin
This diet program promises you will lose weight based on your body type. I need to know if it worked for anybody else.
my sister in law used it and lost a bunch of weight. then she gained most of it back because she stopped following the diet. basically, like any diet, it can work if you follow it and incorporate healthy habits into your life for life! if you follow the diet and it works, it has to be something you feel you want to stick with for the long term.
If you haven’t already checked it out, maybe also look at the zone diet. it’s a way of eating that you can pretty much just always do without feeling deprived. it took me a little while to get in the habits of eating balanced meals and snacks all the time, but my husband and i do it and love it and totally feel the benefits in terms of our health, energy, weight, and it’s not hard at all to follow once you get the habit going (it’s not at all a deprivation diet)
good luck with whatever you choose, be healthy!
http://www.zonediet.com/login2.aspx
(just fyi)
November 22nd, 2009 at 9:47 am
my sister in law used it and lost a bunch of weight. then she gained most of it back because she stopped following the diet. basically, like any diet, it can work if you follow it and incorporate healthy habits into your life for life! if you follow the diet and it works, it has to be something you feel you want to stick with for the long term.
If you haven’t already checked it out, maybe also look at the zone diet. it’s a way of eating that you can pretty much just always do without feeling deprived. it took me a little while to get in the habits of eating balanced meals and snacks all the time, but my husband and i do it and love it and totally feel the benefits in terms of our health, energy, weight, and it’s not hard at all to follow once you get the habit going (it’s not at all a deprivation diet)
good luck with whatever you choose, be healthy!
http://www.zonediet.com/login2.aspx
(just fyi)
References :
November 22nd, 2009 at 10:33 am
i dont know if it works but u cant find ur body type online then look up for the food that ur body type needs and thats pretty much the same thing as the program it just give u more recipe and excersise if u have motivation u can do it
References :
http://www.shoppinglifestyle.com/quiz/bodytype/index.asp
November 22nd, 2009 at 10:56 am
Well the thing with this program is that you cutting out salt and sugar completely out of your diet and the rest is to get rid of the water weight by drinking lots of water and flushing the fat out. It’s very strict and can not be taken light hearted, I would put it like a detox program more then any thing. I did it, and it was very hard but the weight did come off. Just people will get headache, and that is due to the fact that your body is so use to fats, salts and sweets so much that it is like an addiction and your body will go through a withdraw phase. If you do get this diet my advise is to get vitamins supplement that has Iodine and calcium, body needs iodine and it’s only found in salt, and fiber supplement. Like I said this diet should not be taken light hearted.
References :