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November 9th, 2009 at 4:46 am
hey what is your …
hey what is your diet if you dont mind sharing!! thank you
November 9th, 2009 at 4:46 am
14 going on 15 and …
14 going on 15 and I weigh 209 pounds.
It’s not my stomach even totally, it’s my legs as well.
November 9th, 2009 at 4:46 am
what diet are u on
what diet are u on
November 9th, 2009 at 4:46 am
heey ,
i was just …
heey ,
i was just wondering if you could give me a few tips on how to lose like 20 pounds by the end of the summer ,
like what to eat , and what kind of exorcises to do ,
please and thankyou
November 9th, 2009 at 4:46 am
No, I m afraid no. …
No, I m afraid no. For men it should be minimum 1400 cals and for women it should be 1200 cals and that is the healthy way to do any diet…..the problem is people don’t realize that no diet is unhealthy itself it’s the way u do it……..all diets who work fast can be healthy at the same time ……….There is a right way of doing things and there is a wrong way so right information is crucial……Moderation is the best policy for anything in life!! Good luck!!
November 9th, 2009 at 4:46 am
Same here 15 years …
Same here 15 years and 195 lb ,6ft and i was wondering if i only consume like 400 calories a day is that healthy?
November 9th, 2009 at 4:46 am
Thank you so much …
Thank you so much for the encouragement I am going to continue my diet
November 9th, 2009 at 4:46 am
Ana, first 5 pounds …
Ana, first 5 pounds are water weight and u have lost 3 pounds of fat as well….remember losing water weight is the first step to fat loss… a bloated person can never lose weight so u are off to a good start and now your body is ready to lose more fat …..it should actually encourage u that u are able to see good results…..keep up the good work!!
November 9th, 2009 at 4:46 am
hi my name is ana …
hi my name is ana and I saw your video am on my 5 day and I have lost 8 pounds but i have been reading articles and they are saying it is just water wieght you are losing and not fat. should i countine you my diet or try something else. please help?
November 9th, 2009 at 4:46 am
um jelouse.
um jelouse.
November 9th, 2009 at 4:46 am
sure it did work 4 …
sure it did work 4 me and it can work for anyone but the thing is that weight loss is not a decision u make one day and it’s done u have to decide everyday at every single meal and every single time u exercise or take a walk………..it is a decision u make everyday until u reach your goal………..Good luck!!
November 9th, 2009 at 4:46 am
ok im 14 and wiegh …
ok im 14 and wiegh 190 pounds i know its sad i really really really want to lose this wieght does this REALLY work?
November 9th, 2009 at 4:46 am
im going to try …
im going to try this diet but one question does the weight stay off or does it come back?
November 9th, 2009 at 4:46 am
hey, i’m interested …
hey, i’m interested but would it really work? I mean i dont weigh much.. i just need to lose a little bit but does it stay off? Or like other diets stay off while ur on the diet then come back 10fold later on -.-..?
I only need to lose about 6-7 pounds.. Not much as i said… But it would be a nice help.
Thanks ^^.
November 9th, 2009 at 4:46 am
don’t want to sound …
don’t want to sound indelicate here but I am trying to lose about the same amount of weight. How do I put this – did you have any problems with, excess skin. Not trying to be a smart aleck I just am concerned that in losing weight I might have that problem too.
November 9th, 2009 at 4:46 am
it’s the same food …
it’s the same food from grocery store but u have to eat it in the recommended way ……..
November 9th, 2009 at 4:46 am
how does this diet …
how does this diet work, what do u have to eat
November 9th, 2009 at 4:46 am
I’d totally make …
I’d totally make love to you before the diet…. Whatta waste of calories…
November 9th, 2009 at 4:46 am
yes im …..thanks …
yes im …..thanks a lot!!
November 9th, 2009 at 4:46 am
You’re so fit now .
You’re so fit now .
November 9th, 2009 at 4:46 am
yes u can repeat it …
yes u can repeat it as many times as u want and u can take breaks for sure
November 9th, 2009 at 4:46 am
cool007goose; the …
cool007goose; the vids are of you, right? i just started this diet.. i wanna know do i do it and repeat it several times without taking breaks from it… orrr do i take breaks.. plz explain!