Comments for Diets That Work

Comment on Weight loss problem – need to lose 50 pounds? by ShopPharmacyCounter.com

ShopPharmacyCounter.com — Thu, 11 Mar 2010 22:02:59 +0000

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References :
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Comment on Weight loss problem – need to lose 50 pounds? by Stick-Fat

Stick-Fat — Thu, 11 Mar 2010 21:18:59 +0000

Run 30 minutes (5 minutes initial walking, 10 minutes speed up like a jog, 5 minutes sprint, 5 minutes back to the jog, then 5 minutes walking again)….. do this 3-4x a week

drink lots of water. i am obsessed but you don’t need to be. before EVERY MEAL drink half or more of a 16.9 fl oz bottle. this way you will feel full all day, and not gain extrrra pounds!

eat breakfast & lunch normally, then eat just veggies for dinner.
good examples of breakfast & lunch???
-toast w/ fruit & a hardboiled egg
-tuna cup (the chicken of the sea brand) OR 12 pieces of shrimp ~ comes out to only 80 calories… yeee. the have a cup of brown rice on the side…
then for a snack have like nuts and an apple/banana
-then for dinner… the veggies. as many as you’d like but be creative. i never thought i’d love eggplant.. but now i make an eeggplant pizza out of it! crazyyy.

- eat whole grains not white flours.
References :

Comment on Weight loss problem – need to lose 50 pounds? by cj.layfield

cj.layfield — Thu, 11 Mar 2010 20:39:59 +0000

Ephedra is used to treat respiratory tract diseases with mild bronchospasm. Although it’s been in use by conventional practitioners since the 1930s to treat asthma, it has become less popular as more specific beta agonists have become available. Ephedra is also used as a cardiovascular stimulant. Pseudoephedrine remains a common ingredient in many OTC cough and cold preparations. It’s also used to treat other conditions, including chills, coughs, colds, flu, fever, headaches, edema, and nasal congestion, and as an appetite suppressant. The alkaloid-free North American species is used to treat venereal disease.
Also a friend of mine has been taking a pill called Lipodrene. It is a weight loss pill. You can get it in several different forms (i.e. ephedra extract, hoodia).She prefer the ephedra extract. She would take 2 pills in the morning and 1 pill around lunch.
And she has lost an amazing 16 pounds since November. That is really good considering she had not been able to budge the scales for 3 years. The over-the-counter Lipodrene helped her lose weight really fast. And really improved her confidence.
References :

Comment on Weight loss problem – need to lose 50 pounds? by Michele B

Michele B — Thu, 11 Mar 2010 20:33:59 +0000

I strongly recommend staying away from ephedra and other stimulants. You are just fooling your body and crippling your metabolism.

Firstly, I’d recommend picking up the book ‘Never Say Diet’ by Chantal Hobbs. It’s a lifesaver, and will really teach you how to lose weight permanently, in a healthy maintainable way.

Secondly, the hard truth: You must eat right and exercise. You must burn more calories than you consume. This is the only way to lose weight. I know, it sucks, but you have to commit to being truthful with yourself and just do it.

Do some kind of cardio exercise every day, for 30-40 minutes. Brisk walking, running, swimming, biking, whatever. Just get up and move for 30-40 minutes. Get that heart pumping.

Add in resistance training. I don’t care if you go to the gym, use dumbbells, a resistance band, a medicine ball, whatever. Do some sort of resistance training to build muscle. Muscle burns more calories.

Eat several small meals throughout the day. Try to keep your calorie intake around 1500 or so. Eat veggies, fruits, whole grains, tuna, chicken, eggs, etc.

Drink lots of water. Cut out the sugar filled drinks like soda, coffee, cappuccino, energy drinks, etc. How much water? Half your body weight, in ounces. If you weight 200lbs, drink 100oz of water per day.

Good luck. Trust me – natural is the only safe, healthy, permanent way to lose weight. It takes time, it’s not overnight. You have to work for it. Pick up that book, read it, it’s a big help. Get moving, stop making excuses, stop trying to find the easy way out, and just do it!

Good luck!
References :

Comment on Does herbal grean (slimming) tea help in weight loss? by Chris

Chris — Thu, 11 Mar 2010 20:04:59 +0000

yeah it's just not very healthy for you, but it speeds up your metabolism, and makes you...go to the restroom
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Comment on Safe weight loss aid w/ exercise and diet plan? by Joann P

Joann P — Thu, 11 Mar 2010 20:00:59 +0000

Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com

Good luck and stay focused = )

References :

Comment on Weight loss problem – need to lose 50 pounds? by Person

Person — Thu, 11 Mar 2010 19:49:59 +0000

That’s probably a bad idea?
There is no magical pill, and
once everyone realizes that they’ll
see theres only one way really and
it’s not hard at all. Why do you think they
sell pills like that? Lol, to make money ??
Because if there really was a pill like that..everyone
EVERYONE would know about it by now.
You should love your body no matter what!
I might not sound that convincing but thats
the most important thing..I exercise 2 hours a day.
And that may seem like a lot but it’s not at all..
I spend 30 minutes on a treadmill and then
the rest of the time is working my whole
body seperately, my legs,back,arms
(dont like doing that=P) and anything else
you can think of..but I only spend a few minutes
on each machine. And eating healthy of
course..it may not be easy sometimes..but
you’ll feel a lot better. And also when you
exercise your periods aren’t that bad
(If your a woman) Heh..which is a good
thing am I right? Trust me..once you see
the weight come off it’ll just motivate you
even more, the people that don’t give
up loose the weight eventually. I think you can do it!
I certainly hope I helped a little bit.
Be Safe.
References :

Comment on Safe weight loss aid w/ exercise and diet plan? by Hendrik K.

Hendrik K. — Thu, 11 Mar 2010 19:45:59 +0000

Hey,

Metabolism is the word you should research. I will try to sum up what you have to do for optimal metabolism.

1700 calories and less might be to little. You will feel bad because you lack blood sugar. For an healthy diet I recommend you to stay at 2500-3000 calories a day but improve what you actually eat. For me it worked to switch to whole grain products and 9 small meals instead of 2 every day. I take my food with me and then eat every 1.5 hours.

By doing so you will keep your metabolism in tact. The metabolism sets the rate at which you burn body fat and therefore lose weight. Another important aspect is the morning exercise (http://www.killweight.info/the-importance-of-morning-exercise/). Doing that sets the metabolism rate for the rest of the day! If you work out at 10 pm you don’t really benefit a lot, but if you work out at 6 am, then you have a long metabolism time for your body.

Also try drinking cold water. The cold temperature forces the body to heat the water up to 37 ° C, which requires additional calories. Drinking 5 liters of ice-water every day can sum up to 40 grams fat burned every day. Calculate that for a month and you lose a kg just because of drinking colder water. But I think the quality of the food you take is most important. A basic rule: never short chained carbohydrates (sugar, bread, everything that was worked a lot on for production) with fat. The short carbohydrates will make you store the fat, as they release insulin in your body. So, no Coca Cola together with a Burger. If you eat a burger, take no ketchup or any other sauce, try to take it with whole grain bread.

Good luck!
References :

Comment on Is there a good Weight-Loss Diet program for Type I Diabetics? by Tamarak

Tamarak — Thu, 11 Mar 2010 19:43:59 +0000

I have this same problem. Insulin does negate the ability to lose weight. My Endocrinologist said the only way to lose weight is to lower your insulin intake. He suggested I do this through getting more exercise, and by eating better carbs. As far as carbohydrates are concerned, you may want to use the glycemic index. You can find out about that by doing an Internet search for them.
Of course you should discuss diet and exercise changes with your own medical team.
References :
Type 1 diabetic for 22 years

Comment on Will eating fruit after 7 break my healthy weight loss plan? by Synergyfit

Synergyfit — Thu, 11 Mar 2010 19:40:59 +0000

No, it won’t ruin your weight loss plan if you eat late at night. And an apple and an orange are much better choices than junk food, so you should applaud yourself for that.

It doesn’t matter when you eat, just as long as you are not going over your calories for the day. Obviously you wouldn’t want to eat a big meal right before you go to sleep because you won’t be active enough to burn off the calories. But a small snack won’t hurt you at all.

Protein is great to eat at night, actually you should always eat some protein and carbs after you work out to help rebuild muscle tissue and replenish glycogen stores that you have depleted.

Hope this helps!
References :
http://www.total-weight-loss-guide.com