Diets That Work

I need some serious help. I was doing well until I went on vacation, it’s only been 5 days, but in those 5 days I gained 5 pounds. So I need to drop these pounds fast. I’d like successful stories with a food list, basically. I’ll *5 best answer if it works!

Are you sure you aren’t just retaining water? Try taking a water pill for a couple of days and see if that makes you lose the whole 5 pounds. Anyway, it’s easy to lose just a few pounds. Just don’t let it keep going this way. It’s harder to lose 10 or 20 pounds.

Just increase your exercise or cut your food portion by 1/3 for a while, and then slowly go back to what you consider normal for you. But watch out. Your portions shouldn’t be large, ever. Here’s a handy eye-opener about how portion sizes have changed over the years:

http://hp2010.nhlbihin.net/portion/

Is it any wonder that we’re getting fatter?

I Go To The Gym At Least 4 TImes A Week,But It Isnt That Effective,Is There A Piece Of Equipment Which Is Best For Quick Weiight Loss.?
My Gym Consists Of;
Treadmill
Stepper
X Trainer
Bike
Rower
Free Runner
I Use The Weights Yes

at your gym do you use weights?
Are you doing light weights with many reps.
that will help you

I’ve just begun that again today and committed to losing.
It will take at least 60 days to prove positive.
This is a slow process.

my parents and mates tell me i am the right size but i dont feel comfortable with my shape. I have a residential trip in 2 months and would really like to loose weight so i feel more confident.Any ideas? i do karate netball and swimming once a week so what else should i do???
thanks.

you probably are the right weight…its ok for teenagers to feel that they are overweight even when they are perfectly normal.
also there is no such thing as "quick weight loss" annd don’t try any product in the market because they are not made for teeagers…they are made for adults. i’m sure you look good the way you are.

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please give tips, don’t say it is bad.

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

Can quick weight loss really work? is it unhealthy to try? How long does it take and how do I do it?

Most quick weight loss pounds are only water. Your body will flush water out of your system and the scale will show a quick weight loss of 3 to 10 pounds. The quick weight loss is however short lived. The second you drink any fluids your body will hold the water and your quick weight loss will disappear.

The short tem success of quick weight loss in a low carb diet is also this loss of water. Dieters are excited when they see the quick weight loss however this excitement is short lived. Once carbs are introduced back into their diet, boom, there goes the quick weight loss.

Instead of being suckered into all the quick weight loss claims, why don’t your try these common sense weight loss tips to use when dining out to help you achieve long term success. You won’t see a quick weight loss by following these tips but you will see some really great long term changes in your body.

1.) If you must have a dessert, split it with a friend.

2.) Start your meal with soup and a salad. If you fill up on healthy foods first, you may eat less of the high calorie entries.

3.) Immediately ask for a box to go and place half of your meal in it. Not only will you cut calories but you now have an entire additional meal for later.

4.) Ask for non-fat or low-fat dressing on the side when ordering your salad. You can then control the portion size. A high calorie dressing can add 200-400 additional calories to your health salad.

5.) At a fast food restaurant, always order the small size. Did you know a super size French fry at Mc Donald’s is 29g grams of fat and 610 calories??

Once again, these simple restaurant tips will not result in quick weight loss but if you start using these and other weight loss tips every day, you will start seeing the long term success you truly deserve. Always think long term and don’t be tricked by diets that promise "incredible quick weight loss".

Bulemia or Narcotics?

crack , you will lose weight along with friends family and all that you have

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just stuff that’ll help along with a drastic change in lifestyle, i’m trying to get a good working regime.

Run 45 minutes each morning on an empty stomach. No carbs after 6pm.

If I have a 16 oz protein shake for breakfast, a 16 oz protein shake for lunch, and a 16 oz protein shake for dinner with a Caesar Salad, will I lose weight? I am not planning on using this long-term. Rather, I am going to try and use it as the detox part of my long-term lifestyle change. The shakes would be homemade. I am thinking it will work, as it is pretty similar to the Slimfast plan, right? I need opinions and/or advice. Thanks. P.S. I have lost 30 pounds in the last 3 months and know it will comeback if I don’t make the right changes. As stated before, I am using this as a stepping stone detox period to help develop my self-control.
I don’t mean detox to cleanse my body, I mean detox to help me with my self-control. I figure if I can have the mindset to do this, then I will be able to make the proper lifestyle changes for the long-term. Also, I am using a very healthy recipe for the shakes and taking the extra vitamins and such needed.

Losing 10 lbs a month is actually not healthy at all so I wouldn’t advise continuing what you are doing.
If you insist on doing the protein shakes check into what you need to use to make this because the ready to use ones are specifically formulated ot give your body what it needs AND they do so with the understanding that you will have 1 regular meal 1 day…to deviate from that would be or could be dangerous.
I saw an 18yr old girl drop dead because she was dieting like you describe and her heart gave out due to lack of potassium.Not worth it at all.
You could contact a Dietitian they usually can go over a safe,slimming diet with you and they usually are not expensive to see.
Good Luck…