Diets That Work

I am a 23-year-old Type I diabetic, and though not overweight, I would like to lose a few unneeded pounds. As you may know, the use of insulin often negates weight-loss efforts, and I have struggled for some time now to get back to my "ideal" weight. If anyone can recommend a good diet program or even throw out some suggestions of how to combat this problem, it would be greatly appreciated!!

Even type 2s on insulin have a very hard time keeping unwanted pounds off. I was the original skinny minny when the doctor decided I needed to take insulin injections along with my oral meds.

I follow the South Beach phase 2 food plan. I follow it pretty religiously too. and have for the best part of 10 years because it is very low carb and you can tailor it to fit your needs.

Contrary to popular opinion, it and Atkins are NOT high fat or high protein food plans!!! They have sensible serving sizes and the choice of foods is great. You do not HAVE to buy specialty foods on either one.

If you eat sufficient saturated fats and sufficient protein, you will be fuller faster so more sated and not want or need as much of the carb stuff.

This study was with type 2 people, but same works for type 1.
http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=1325029
And this is from Livin LaVida Low Carb blog:
http://livinlavidalocarb.blogspot.com/2007/12/study-low-carb-lowers-low-fat-diet.html

Just count carbs very carefully, medicate only enough, and get movin!!!

Diets don’t work you need to have a way to lose wieght the right way Forever has a fantastic programme that works.

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I really want to lose like 10 to 15 pounds before summer. All the diet plans I’ve seen include meat. I am a vegetarian and need a good plan to follow. (If you’re going to tell me to eat fish, then don’t answer because you don’t know anything about being a vegetarian. Not trying to be rude but I get sick of explaining that you are not a vegetarian if you eat fish)
Thanks!
In response to the person who said I shouldn’t feel guilty for eating meat because it’s in the bible. I know what the Bible says about eating meat, believe me I scoured the pages befor ei decided to go veggie. What finnaly did me over was the fact that the Bib;e was written thousands of years ago, way before factory farming or the needless abuse and cruelty of the animals that are killed for food today. Back then the animals roamed around in a pasture and lived happy lives until the were killed. Today things are much different. Please head on over to www.goveg.com or www.peta2.com and check out the videos they have there. I highly suggest "Meet your meat."

Weight Loss Diet
1200 Calorie Diet
1500 Calorie Diet
1800 Calorie Diet
Grains
5 servings
6 servings
8 servings
Vegetables
3 servings
3 servings
5 servings
Fruits
2 servings
3 servings
4 servings
Dairy/Milk
2 servings
2-3 servings
2-3 servings
Beans, Nuts, Seeds; Eggs & Meat Substitutes
5 oz
6 oz
7 oz
Total Fat
(30%)
30-40 g
40-50 g
50-60 g

I was considering Weight Watchers Online. Just because of the online convenience, and the years of reputation that Weight Watchers has.

For all of you with busy lifestyles, similar to that of a college student, what online diet program worked the best for you?

Try sparkpeople.com you can create your own personalized diet plan that fits your schedule. I use it and I love it because there are tons of groups with college students and ordinary people my age struggling and working to reach their goal weight. basically it has all of the online resources that other online programs has except its free. plus everyone is very encouraging and there are plenty of resources to keep you motivated. The best weight loss program is one that is personalized for you and with this site you can do that. You might like it just try it out and take a look around the website and see what it has.

Michael describes his third week on the Atkins Diet program.

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I am going to be starting a new diet program to lose some weight, but I am not sure what to do about my exercise program. What is the best exercise program to gain muscle mass (primarily my midsection)?

Also, any exercise DVDs are perfered, much easier.

Thank you. :]

BOWFLEX HOME GYM ITLL TURN UR FAT TO MUSCLES

Lauren describes her first week on the Atkins Diet program.

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What I mean is I am a person that really needs to lose weight and would like to try a diet program like weight watchers and atkins and south beach but don’t have the money to pay for programs like that. I have been trying to do my own dieting but not really working. Is there a free website that I can go to?

Go to your local used book store. You should be able to pick up a book from one of the programs at very little cost. Other than that, all you need for successful dieting is to eat healthy, choose whole foods (non-processed), lean meats, sensible portions, stay away from artificial sweeteners, and excercise. If you sincerely have done all of that, and you’re not losing weight, have your thyroid tested.

I need to lose a very significant amount of weight and i am wanting to join a program online, not sparkpeople, it doesnt motivate me, please give me your POSITIVE opinions on online dieting and which ones have worked for your or your friends & family…

thank you

this have been worked for my friend and many people
check this out

http://mamsam.4idiots.hop.clickbank.net/

good luck

All About Body Detox, Toxicity & Natural Diet, Tips & Information

Radhia gives a overview of everything you need to know about toxicity in your body and detoxification. Why someone should do a detox, what toxins exist in our environment, how detox techniques, diets and programs work,

RADHlA is a Certified Clinical Nutritionist, C.C.N. She is also a Certified BioNutritional Analyst. She has a M.Ed. in nutrition and is a professional member of the International and American Association of Clinical Nutritionists, (I.A.A.C.N), and the American Naturopathic Medical Association (A.N.M.A.).

Visit Radhia’s Website at
http://www.advancedhealthinstitute.com/

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